Is your current calcium magnesium ratio unhealthy? Everyone seems to think we need more calcium, however, most of us get more than enough calcium. The real problem is a magnesium deficiency.
Calcium is high in fruits, nuts, and vegetables, especially green leafy vegetables. It’s also found in bread, cereal, meat, cookies, etc. Calcium is in almost everything!
Are You Getting Too Much Calcium?
Most of us are getting too much calcium in our bodies today. It’s stiffening our joints and muscles, clogging our arteries, and turning our kidneys to stone. We are calcifying our bodies so much, they are turning into brick.
Too much calcium in your body can contribute to these health problems, among others:
- Overactivity of the parathyroid gland
- Certain cancer
- Inflammatory disease of the lungs
- Vitamin D deficiency
- Plaque build-up in the arteries
- Muscle pain
- Mood disorders
- Kidney stones
An unhealthy calcium magnesium ratio is the real problem. It’s not how much calcium we have but how much we absorb into our bodies. In order to absorb calcium, we need magnesium. The true deficiency is magnesium, NOT CALCIUM.
This doesn’t mean go out and buy a bottle of calcium with magnesium. You probably already have too much calcium in your body today. In fact, most of us need to get rid of a lot of excess calcium.
Why Aren’t We Getting Enough Magnesium?
Magnesium levels are controlled by the kidneys, which filter and excrete excess magnesium and other minerals. Caffeine and other diuretics cause the kidneys to release extra magnesium and flush it out of our system.
Healthy foods contain magnesium, but very few people eat enough healthy food to get the proper amount of magnesium their bodies need. Sugary refined foods not only do not contain magnesium but certain foods, like caffeine, soda, and alcohol, actually deplete us of magnesium by flushing magnesium out of our bodies.
It’s important to replace the magnesium that we lose through eating junk food by adding healthy magnesium-packed food to our diets. The best natural sources of magnesium are dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate.
What Are the Risks of Being Magnesium Deficient?
Heart disease is the number one disease in the world today. Magnesium deficiency has been linked to heart attacks and heart disease.
Magnesium lowers blood pressure and helps you relax, so it also helps you rest and fall asleep faster. B vitamins are similar. Although they give you energy initially, they help you stay calm and relaxed.
The highest rate of heart attacks occurs early in the morning because your blood is thicker in the morning and is harder to circulate. That being said, if you’re going to take a magnesium pill, it’s most beneficial to take it before bed each night.
Some other health problems linked to magnesium deficiency:
- Blood clots
- Calcification of arteries
- Heart palpitations
- Liver disease
- Muscle tension
- Neuromuscular problems
- Tooth decay
Magnesium helps your muscles relax. Calcium helps your muscles contract. Tight, tense, cramping muscles are a common sign that you have too much calcium and not enough magnesium.
What’s the Best Calcium Magnesium Ratio?
Without magnesium, calcium cannot absorb into the body. This is one reason so many people today are having trouble with their joints and bones.
Most people should stop worrying about getting enough calcium. It’s likely that you have plenty of calcium in your body, no matter what you are eating. Instead, you should focus on getting more magnesium, preferably through a healthy diet high in magnesium-rich foods.
For a long time, it’s been generally accepted that the preferred calcium magnesium ratio was 2:1. Today, however, many researchers are suggesting a 1:1 calcium magnesium ratio.
This increase is due, in part, to the growing evidence of widespread magnesium deficiency. The increased risk of arterial calcification due to our increased calcium intake and decreased magnesium intake is also a major factor for this adjusted calcium magnesium ratio.
Are You Taking Calcium for Healthy Bones?
To most people, this is shocking, however, calcium is NOT the most important nutrient for bones. It’s actually silica. Silica forms your collagen and elastin which is not only good for wrinkles, scars, flexibility, and the tightening of your skin, but it’s also a key ingredient in the production of collagen and elastin, which is vital to bone health.
You can get more silica in your diet from grains, brown rice, oatmeal, green beans, spinach, cucumber skin, bananas, mangos, and even beer.
Silica deficiency can lead to:
- Brittle fingernails
- Poor calcium absorption
- Arterial wall problems
- Poor skin quality
- Abnormal bone development
- Thinning or loss of hair
- Sensitivity to cold
Collagen and elastin give your bones the majority of its strength and flexibility. If your bones aren’t flexible, they will be unable to absorb pressure causing them to break easily or become damaged.
Certain pharmaceutical drugs can increase your risk of bone fracture because they make your bones hard and inflexible.
Other things that help produce cologne and elastin are vitamin C, garlic, protein, soy, omega 3, dark leafy greens, red vegetables like red bell pepper, orange vegetables like sweet potato or carrots, all berries, and citrus fruit.
What Else Is Vital to Bone Health?
Weight-bearing exercises, like running, lifting weights, aerobics, playing sports, etc., are a great for strengthening bones. A lack of exercise leads to bone decay, especially in older women.
These types of exercises cause new bone tissue to form, which produces stronger bones. Your bones and muscles become stronger when doing any exercises that cause your muscles to push and pull against your bones.
Exercise is so important for your overall health, including bone and heart health. It also helps you sleep better and stay more focused and relaxed.
Being older is no excuse for not exercising. In fact, if you are older, it’s more of a reason to get into the habit of a steady exercise program.
There are many ways to get your essential exercise. Stop looking at what someone else does to stay healthy if it’s something you hate or can’t stick to and find something you enjoy.
A little exercise each day will do wonders for your physical and mental health, and it’s impossible to be truly healthy without it. Whether it’s yoga, pilates, aerobics, strength training, running, bike riding, etc., find something you enjoy and go out and do it!
If you’re taking calcium for bone health, maybe it’s time to switch things up. Odds are, you’re getting plenty of calcium through your normal diet. Instead, you should shoot for a better calcium magnesium ratio, get more silica, and exercise. Are you taking too much calcium? What are you doing to improve your bone health? Leave a comment below.